A freeing and expressive grounded style of movement that uses proper technique to its advantage. Dancing in parallel. Lots of floor work!
This class is very strengthening both mentally and physically. Exercises are geared to a complete understanding of ‘the moving body’ and are challenging and enjoyable. This style of dance uses themes such as: gravity, momentum, and natural continuous flow.
Proper attire is essential. See our dress code under the policies tab.